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The technique is an excellent way of improving your life and preventing health problems. It works on the mind and body, reducing unecessary tension and improving performance and self confidence. More about the Technique During a lesson, the teacher will discuss ideas and place gentle hands-on to encourage you to let go of tension and any bad habits. This takes place whilst looking at a particular activity chosen by the student. This could be an everyday acivity or something more specialised such as playing an instrument. |
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