Alexander Technique Cardiff & Bristol Home

Alexander Technique lessons in Cardiff & Bristol

What is the Alexander Technique?

The technique is an excellent way of improving your life and preventing health problems. It works on the mind and body, reducing unecessary tension and improving performance and self confidence. Find out more.

What happens in a lesson?

During a lesson, the teacher will discuss ideas and place gentle hands-on to encourage you to let go of tension and unwanted ideas. This takes place whilst looking at a particular activity chosen by the student. This could be an everyday acivity or something more specialised such as playing an instrument.

Where can I have a Lesson?

Lessons are available in Cardiff at the Parkwood Chiropractic Clinic or in Bristol on Troopers Hill Road, St George. Lessons are taught by Jo Gaunce, a qualified teacher and member of the ITM.

Want to know more?

Please take a look around the website to find out more about the Alexander Technique and lessons. You are also very welcome to contact Jo for an informal chat if you have any further queries.

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Jo Gaunce BA(Hons) Bmus(Hons) ITM

Cardiff

Parkwood Chiropractic Clinic

Bookings: 029 2022 8889

Bristol

Jo Gaunce

Troopers Hill Road

0117 377 9035 / 07854 973 705